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Up and Down Regulation: How to Regulate Your Nervous System — Insights of a Neurodivergent Clinician
Kidest OM - One of the best ways to help your nervous system in times of challenges and change is to prepare a list of options for self-regulation for yourself. Make a
Dr. Cresencia Felty - We can carry so much tension, stored up energy from others, and unresolved trauma in our nervous system. When we don't know how to release or regulate it,
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Up and Down Regulation: How to Regulate Your Nervous System — Insights of a Neurodivergent Clinician
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MindSight Counselling - When you're feeling dysregulated, try one or more of these techniques to soothe your nervous system. Co-regulating with a safe, regulated person may involve investing in a therapeutic relationship
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