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Barre Training Tips: Concentric, Eccentric and Isometric Contractions | Barre Training and Certification | Barre Intensity
Unique Body Clinic • Wellness Centre - 💪ECCENTRIC vs CONCENTRIC TRAINING💪 Both are a type of muscle tension which will ultimately lead to muscle gain. Neither is ultimately better than the other,
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How to use Eccentric, Concentric, Isometric Exercise - What that means - Muscle Force Production - YouTube
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