![Level 3 (55) Exercise and Fitness Knowledge - personal trainer: The different types of muscular contraction - Amac Training Level 3 (55) Exercise and Fitness Knowledge - personal trainer: The different types of muscular contraction - Amac Training](https://amactraining.co.uk/wp-content/uploads/2014/06/muscle-contractions.png)
Level 3 (55) Exercise and Fitness Knowledge - personal trainer: The different types of muscular contraction - Amac Training
![Barre Training Tips: Concentric, Eccentric and Isometric Contractions | Barre Training and Certification | Barre Intensity Barre Training Tips: Concentric, Eccentric and Isometric Contractions | Barre Training and Certification | Barre Intensity](https://images.squarespace-cdn.com/content/v1/54da88cce4b04f6a896b4604/1541444695689-JGLTZAX4OGOH3JY1L5R9/Muscle+Contractions+Diagram.jpg)
Barre Training Tips: Concentric, Eccentric and Isometric Contractions | Barre Training and Certification | Barre Intensity
![BTS ARMY Medical Union ⁷ on Twitter: "Now let's talk muscle contractions. To get into this position, he slowly lowered himself via eccentric contractions. To stay there like he's sitting in a BTS ARMY Medical Union ⁷ on Twitter: "Now let's talk muscle contractions. To get into this position, he slowly lowered himself via eccentric contractions. To stay there like he's sitting in a](https://pbs.twimg.com/media/FNu1bxoXIAAyqKe.png)
BTS ARMY Medical Union ⁷ on Twitter: "Now let's talk muscle contractions. To get into this position, he slowly lowered himself via eccentric contractions. To stay there like he's sitting in a
![Alila Medical Media | Concentric, eccentric and isometric muscle contractions. | Medical illustration Alila Medical Media | Concentric, eccentric and isometric muscle contractions. | Medical illustration](https://d3e1m60ptf1oym.cloudfront.net/10686368-8f8e-4d1a-b241-27aefeb3c3fb/muscle_contraction_types_xgaplus.jpg)
Alila Medical Media | Concentric, eccentric and isometric muscle contractions. | Medical illustration
Foundation Training - Muscle Contraction occur in 3 different ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Concentric: Muscle gets shorter (think force)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Eccentric: Muscle gets longer (think control)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Isometric: Muscle don't change ...
![Muscular Strength: The type of contraction affects muscle strength. Eccentric contractions are the st… | Eccentric contraction, Human muscle anatomy, Muscle system Muscular Strength: The type of contraction affects muscle strength. Eccentric contractions are the st… | Eccentric contraction, Human muscle anatomy, Muscle system](https://i.pinimg.com/736x/d5/ac/ca/d5acca48d53b244a59e8549f84049ef1--muscular-strength-physical-therapy.jpg)