The Project - SATURDAY // 07.11.20 . ••••• CONDITIONING “Adderall” AMRAP 10: 1 Mile Run Max Single Dumbbell Clean and Jerks (Rest 3 Minutes) AMRAP 7: 800 Meter Run Max Alternating Dumbbell
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Hang Power Clean 5-4-3-2-1 & 5 RFT: Hang Power Cleans, Burpees, and Goblet Alternating Reverse Lunges – SNORIDGE CROSSFIT
![Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 15708516 Vector Art at Vecteezy Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 15708516 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/thumbnails/015/708/516/small_2x/man-doing-alternating-dumbbell-curl-flat-illustration-isolated-on-different-layers-workout-character-vector.jpg)
Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 15708516 Vector Art at Vecteezy
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