Dynamic or Static Stretching? Which is best?
STRETCHING; Could the type of stretching you do be hurting you — Anthony Subia D.C. Chiropractor | Glendale, California
![SQP] Define flexibility and explain methods to develop flexibility](https://d1avenlh0i1xmr.cloudfront.net/b1da3497-530c-4a8c-8f89-6d649213741e/types-of-flexibilty----teachoo.png "SQP] Define flexibility and explain methods to develop flexibility")
SQP] Define flexibility and explain methods to develop flexibility
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static stretching
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Active vs Static Stretching - Which is right for you? - YouTube
Look below for examples of dynamic and static stretches!
