Add This for Faster 40's & Higher Jumps - Coach Rozy - Coach Rozy
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![Concentric Squat Jump [HIP] - YouTube](https://i.ytimg.com/vi/KBym3gN66-I/maxresdefault.jpg "Concentric Squat Jump [HIP] - YouTube")
Concentric Squat Jump [HIP] - YouTube
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Eccentric Squat - YouTube
